How to Prevent Gambling Addiction

For most people, gambling is a hobby- whether it's in the casino, at the race track, online, or with lottery tickets. However, for those with addictive personalities, it can become a problem. Just as is the case with alcohol and drugs, gambling can cause a dangerous and life-altering addiction. The APA considers this addiction to be a mental health issue related to other impulse control issues. There are a number of factors that can influence a person's chances of becoming addicted to gambling, such as a family history of the disorder, life changes and social exposure. This article will tell you how to prevent gambling addiction.

Take Only What You Can Afford to Lose

It's a good idea to only bring the amount that you can safely afford to lose. Don't let gambling crowd out basic necessities, and don't make ATM trips while gambling. Above all, do not take your gambling earnings and spend them at the casino, and don't get a cash advance from your credit card in order to keep on playing. It's also not a good idea to borrow from others, thinking that you will surely win enough to repay them.

Limit Your Gambling Time

You need to decide how much time you will spend at the tables, and adhere to that limit. You may already know that casinos don't have windows or clocks- a strategy intended to distract patrons from the passage of time. Do not drink alcohol excessively, as it can reduce your inhibitions and impair your judgment.

Get Your Priorities Straight

Do not forgo your responsibilities in order to pursue your gambling habit. If it is a mere hobby for you, you won't call in to work, miss school, church or family outings in order to gamble. You should not rely on gambling as a sole form of social interaction or entertainment- doing so is a quick path to addiction.

You should also not gamble as a coping mechanism for grief, anger or anxiety. Some become addicted to gambling from using it to mask past pain and trauma, but this escape is all too temporary and can lead to further problems. To prevent gambling addiction, watch for signs that your fun pastime is becoming a tough-to-break habit. These signs include frequent gambling thoughts, lying to others about gambling, and building up a tolerance for it.